By Kyli Rodriguez-Cayro
Panic attacks can throw you for a loop (quite literally — they can make you dizzy), especially if you feel one coming on at school, at work, on a date — basically, somewhere you’d rather not have one. Sometimes, it may feel unavoidable, but here’s the good news: There are techniques and skills you can use to stop a panic or anxiety attack in its tracks, according to mental health experts… Read More