Parenting The Socially Phobic and Avoidant Adult
SEASON
1
EPISODE
22

Mother of 35 Year Old Describes Hope and Anguish

Shirley describes the anguish and hope of parenting her 35-year-old son, who holds a master’s degree in psychology but does not work. She explores the complicated developmental process through which he developed severe social avoidance, paranoia, dependence, and difficulty establishing an independent adult life.
Episode Overview

What This Episode Is About

“Shirley” describes the long and complicated journey of her 35-year-old son, whose social difficulties began in childhood and intensified after bullying during junior high school. Once a happy and outgoing child, he became increasingly withdrawn, suspicious, socially avoidant, and dependent. Despite earning a master’s degree in psychology, he remained unemployed and struggled to establish the independent adult life his mother hoped for him. Shirley discusses years of professional interventions, family responses, and the gradual development of patterns that allowed avoidance and dependence to continue. She also shares both hope and uncertainty as her son begins considering greater independence, including employment, living outside the family home, dating, and social relationships. The interview provides a parent’s candid perspective on the emotional toll of watching an adult child remain stuck while trying to determine when support is helpful and when it may unintentionally reinforce avoidance.
At a Glance

This podcast is best for:

Parents, concerned adults, and professionals supporting adult children who struggle with social anxiety and avoidance.

Episode Details:

12
 min, 
28
 sec
April 30, 2026
Full Transcript

This episode's transcript:

[00:00:00]

Thank you for sharing Shirley. You have had a long-term challenge with your son. Could you identify when you were first aware there were problems and how things have evolved? Probably about when he was… There were some issues when he was in late grammar school. He was having some social issues. He was having problems with connection with other children. When he would connect with them, their relationship was short-lived. And then it progressively, when he got into junior high, he was telling me that he was having some issues with kids making fun of him.

[00:01:02]
And the whole thing escalated and it became this bullying issue, just like people are talking about now. And I think it changed his whole personality. Elaborate for a moment, please. Well, he was a laughing, fun-loving kid. And all of a sudden he became internalized and he had some issues. And I did take him to a psychiatrist who was doing some work on him and said that he needed some major personality. He needed a new personality. Was the psychiatrist going to teach him how to have a new personality? Yeah, I have no idea. I have no idea how he was planning on doing that.
[00:01:54]
And then as time went on, he was becoming introverted. And he had major issues with socialization and things bothered him. And he didn’t want to talk about what was going on in school. And then finally he told me that he was finally in junior high, late junior high, must have been like eighth grade, that people were picking on him and making fun of him. And they always had. And they stuck him on the bus and stuck pens in him. And people were bullying him and told him he had buck teeth and he had this. And so I rushed and had braces put on him, trying to get him so that he felt like everybody else and comfortable.
[00:02:51]
And I didn’t know to what degree, but evidently the bullying was just terrible. Now, your son is how old currently? 35. Okay, he’s 35. Yeah. And we know he’s a smart guy. He has a master’s in psychology. Yes. But the problem is still there in a profound sense at age 35. What do you see at this age? Well, we work on it on a daily basis. I try and work with him with communication and try and work with him that things that bother him don’t matter, that people are not talking about him. People are not thinking about him. People go around about their lives and do their thing, and really they’re not concerned about him or think about him in any shape or form. But he thinks that the whole world, you know, those same people are thinking about him on a daily basis and, you know, want to get to him.
[00:03:49]
Okay, so what you’re talking about is there is a thin line between social anxiety and paranoia. Yes, there is. Okay, and he’s got some of that, and he’s also got some substantial obsessive and compulsive symptoms. Now, one of the key things that I would like to discuss with you, as a loving mother during this period of growth and development and evolving into adulthood, your son became quite dependent on you. Would you please describe the process of him becoming dependent and where you’re at now with this and what you’re trying to do? When he became dependent was probably a long process. It was probably happening on a daily basis, and I didn’t see it. You know, he would come to me for answers for everything, and I would try to, you know, soothe and comfort him and take care of, you know, give him all the answers and take care of everything, and then it just became our way of life, my way of life of taking care and managing.
[00:04:57]
At this juncture and for the last few years, I’m trying to make him, you know, independent, and actually with your help, without Mitchell being on the phone, you and I, you made me the quarterback, and to get, you know, to help him over some of this stuff, which I’ve really seen a great, you know, a lot of movement in that area. He does a lot of things by himself. He doesn’t ask for my opinion. He really goes and just does it, and, you know, it’s a constant battle. When we try or you try to get Mitchell to think about something, to activate his thoughts or identify feelings as something that’s hard for him to do, and he gets angry because we want him to think, how does that affect you?
[00:06:01]
I’m pretty happy about it. I feel that this is the right thing. You know, he’s always, the night before a phone conversation with you, he always says, now, what are we going to talk about? And I said, you. You know, you’re going to do the talking. Well, I’m going to tell him, you know, what happened with certain situations, and we’re going to see how he, you know, how he handles it. And then he goes, you know, Mitchell goes, okay, you know. He resigns himself to it that he’s going to be caught up in it. Give one example now of his over-dependence that is really frustrating for you. His over-dependence. When he wants to know what’s happening for dinner, what the schedule is for the day, where he’s going to be, you know, how am I, in other words, how am I going to be taken care of, you know?
[00:07:08]
Which is usually a result revolving around dinner. Restructuring this over-dependence, you trying to empower versus enable, has been a tough ball game. What has been the toughest thing for you about restructuring this? I would probably say the frustration on Mitchell’s part. You know, trying to do this and seeing that it’s frustrating to him. And I know it’s a long road. I know we’ve got a lot to do and a lot of work. And, you know, I’m trying to make it easy for him and easy for me. I don’t want him to be, you know, dependent on me. I would like to have a life. And I want to make sure that he – and I know he can do it.
[00:08:02]
I know he can get out and be on his own and do his own thing. It’s just – we’ve got a long way to go. Where do you see – just one or two more questions. Where do you see – he’s 35, we said he’s intelligent. Yes. But we know there’s a difference between intellectual, social, and emotional intelligence. Where do you see Mitchell going? I really would like to see him at some point in his own place and having to answer to himself, you know, go grocery shopping for himself, know what he needs to have for dinner. I mean, he does all these things and we talk about all these things, but I’ve never let him – you know, he’s never had the opportunity, I should say, to go and do it and whatever.
[00:08:56]
He feels that he’s in school and, you know, he’s financially not independent. And he’d like to be at that point so that he can pay for things. He doesn’t want me to pay for an apartment. And I’m looking forward to that opportunity. And I think the sooner the better. Do you believe that – I mean, we just, you know, talked about him going on a date and, you know, socializing has been an ongoing theme in our discussions. What are your real thoughts, your real thoughts, Mom, about what’s going to be with him socializing or not? I’m hopeful that – I don’t know if it’s going to come from him. I’m hopeful that there’s going to be maybe this girl who’s a very nurturing kind of person, that perhaps she will, you know, be somebody nice for him to be with or that somebody in an apartment facility will, you know, look at him and say, gee, he’s such a nice person and want to be with him.
[00:10:09]
You know, I’m hopeful. Do you think that Matt – well, I’ll edit this, don’t worry. Do you think that Mitchell will ever have a decent male friend outside of the family? Male? Male. That might be unlikely. Just why do you say that? I think because those people who antagonized him and who bullied him and gave him such a hard time were all males. And because of his, you know, his relationship with his – he had a father who was a very, you know, strong personality. And I think just a male – I think a female for him is really a much more realistic life for him to have like a one person. Shirley, thank you very much for sharing. My pleasure.
Related Reading

Articles That Go Deeper

Continue with these in-depth guides on social anxiety and its treatment.

Confessions of an “Avoidance Addict”
“Just the Way I Am”: Denial Is the Enemy of Social Anxiety Sufferers Confessions of an “Avoidance Addict” By Amy Lemley No one would ever call me shy. In fact, I am “the extrovert’s extrovert,” an attention-seeker, a ham. I love public speaking, being interviewed on television and radio, and having my picture taken. I talk to strangers. […]
Ex-Michiganders Promote Social Anxiety Awareness in Son’s Memory
Sterling Heights October 16, 2012 By Cortney Casey, C & G Staff Writer The approximately 250 strangers conversing amongst themselves fell silent and turned their attention to Patty Kukes as she stepped to the podium on Sept. 27. It was the kind of setting that would have constituted her son Andy’s worst nightmare. But that […]
Social Phobics Most at Risk for Phone & Technology Compulsion
Jonathan Berent, L.C.S.W., author of “Beyond Shyness” (Simon & Schuster) and “Work Makes Me Nervous” (Wiley) has identified technology compulsion as the gateway to an alternate reality for individuals of all ages afflicted with social anxiety and avoidant personality. Berent explains “the fact that texting has replaced talking as the most common form of communication […]
Meet the Speaker

Jonathan Berent, LCSW

Psychotherapist & Author — Social Anxiety and Performance Anxiety

Jonathan Berent, L.C.S.W., A.C.S.W., is a psychotherapist who has been practicing since 1978. He has created the Berent Treatment Method for Social Anxiety, which is the result of his clinical work with thousands of individuals of all ages with social anxiety since 1978. He has extensive clinical experience with avoidance and dependance personality disorder, and is the author of Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed (Wiley, 2010), Beyond Shyness: How to Conquer Social Anxieties (Simon & Schuster, 1992), and Social Anxiety: The Untold Story, which is a training course for mental health professionals in using the Berent Method to treat social anxiety. (Andrew Kukes Foundation, 2011).
SocialAnxiety.com, has served millions of unique visitors as a multimedia clearinghouse for patients, parents, and fellow mental health professionals in search of articles, educational materials, and books on social anxiety and related subjects. His library of clinical interviews appears to be the most documented clinical success with social anxiety.

Guest Speaker

Frequently Asked Questions

Common Questions About Social Anxiety Treatment

Severe social anxiety can cause an adult child to avoid situations involving interaction, judgment, rejection, or emotional discomfort. This pattern becomes ingrained and worsens over time. Avoiding friends, dating, work, school, and social activities can become an established lifestyle. Isolation may appear to be a lack of motivation when it is part of a larger pattern of anxiety and avoidance. Co-morbid depression is common.

“Failure to launch” generally describes an adult who has difficulty progressing toward independence in areas such as employment, education, relationships, finances, socialization, or independent living. Social anxiety, avoidant behavior, depression, dependence, perfectionism, and family dynamics may all contribute to this pattern.

Yes. Severe social anxiety can make everyday adult responsibilities difficult, leading a person to increasingly rely on parents for financial support, housing, transportation, decision-making, communication, and other needs. As this pattern continues, anxiety and dependence can begin reinforcing one another. In most cases technology over-dependence is another major enabler.

It’s a good bet they get angry when you try to engage them with anything that has to do with healthy functioning. This is called an adult temper tantrum. It’s a defense mechanism, the purpose of which is to keep status quo in effect. Deep down the adult child is storing self-loathing and anger regarding their helpless lifestyle. Anxiety does not always look like fear. Shame, frustration, dependency, embarrassment, and feeling pressured can sometimes appear as anger, irritability, defensiveness, or withdrawal. Family members may focus on the angry behavior without recognizing the anxiety and avoidance that may be contributing to it.

Supporting independence does not require withdrawing all emotional or practical support. The objective is to distinguish support that promotes growth from support that maintains dependence. Parents can remain caring and involved while gradually changing expectations, responsibilities, boundaries, and the ways they respond to avoidance.

Take the Next Step

You Do Not Have to Manage This Alone

Public speaking anxiety, performance anxiety, and social anxiety respond to treatment. If this episode described your experience, a conversation is the great next step.