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Stream Online: Warm Hands, Cool Face

A Self-Help Clinical Program for Blushing Anxiety & Erythrophobia
OUTLINE
Program Orientation (17:13)
  • Evidence that blushing is not an involuntary response.
  • The Treatment Architecture: F. A. T. E.
  • F = Function (physiology)
  • A = Action (behavior)
  • T = Thinking (cognition)
  • E = Emotion (feelings)
  • Self-Diagnostics
  • Understanding the variables of your learning curve
  • Paradox of adrenaline acceptance
  • The surfing cat
  • Creating your behavioral hierarchy
  • “How Can You Possibly Know How Difficult It Is”: Journaling from an Obsessive Compulsive Personality
  • Response Prevention: Technique for compulsion control
  • Understanding the “Nurturing Parent” – “Critical Parent” – “Adult” – “Adapted Child” – “Natural Child”
  • “Before & After” Ego-graph
  • Strategies for mind state development
  • The “Sarnow” Methodology
  • Tension Myositis Syndrome: Repressed Anger & Rage
  • Journaling
Warm Hands, Cool Face – Video (1:47:47)
Warm Hands Cool Face – MP3
Breathing Exercise – Video (3:14)
Breathing Exercises – MP3
Empowerment & Self-Regulation Exercise – Video (23:44)
Empowerment & Self-Regulation Exercise – MP3

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